Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Nutrient	Amount and Unit	Percentage
Water	4.2 g	4.2%
Energy (calorie)	348 kcal
Energy (joule)	1456 kJ
Protein	11.24 g	11.24%
Total lipid (fat)	2.01 g	2.01%
Ash	1.54 g	1.54%
Carbohydrate, by difference	81.01 g	81.01%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	0.81 g	0.81%
Calcium, Ca	45 mg	0.04%
Iron, Fe	3.33 mg
Magnesium, Mg	172 mg	0.17%
Phosphorus, P	362 mg	0.36%
Potassium, K	358 mg	0.36%
Sodium, Na	4 mg
Zinc, Zn	2.54 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.226 mg
Riboflavin	0.105 mg
Niacin	5.24 mg	0.01%
Vitamin B-6	0.256 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.405 g	0.40%
Fatty acids, total monounsaturated	0.304 g	0.30%
Fatty acids, total polyunsaturated	1.216 g	1.22%
Fatty acids, total trans	0 g
Cholesterol	0 mg